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how to gain weight - best tips to gain weight fast | lifefitnessguide

how to gain weight




Welcome to this article here is the most scientific way to grain weight fast with lean muscle if you follow these tips and routine you can able to gain weight fast and easily.

1. Focus on protein
There is breakfast, lunch and dinner In every meal you need to focus on high quality protein which helps to gain weight fast as well as protein will help you to building lean muscle in your body.
Here are the best high quality protein in veg and non veg meals.
VEGETARIAN
NON - VEGETARIAN
Paneer
Chicken
Soya products
Egg
Milk
Fish
Tofu
Meat
Dals
Beef
Curd
pork
Nuts
tuna


2.Focus on carbs
While focusing on protein you need to focus on best quality carbs also. Carbs will help you to building muscle and gain healthly weight easily. There are two type of carbs.
Maida
Whole wheat flour
White bread
Brown rice
White rice
rawa

3. Calories
More calories leads to more energy.
You need to focus on calories surplus when you eat more calories daily yours weight gain. Track yours calorie daily and add 300+ calories in yours regular calorie diet.
Here is the best high calories food which helps you to gain yours weight fast.

Milk
chapati
Brown rice
egg
banana

4. Exercise
Exercise or workout is also the best way to gain  weight as well as muscle. In workout you need to focus on heavy weight training or workout in a gym. This workout helps you to get perfectly shaped body and perfect weight.
 Some extra tips to gain weight.
 Try some good quality weight gainer shakes.
     Get best quality sleep it will helps  you to gain muscle.
3.Avoid alcohol and somoking it is injurious to yours health.

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