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How to grow hair fast - tips for faster hair growth | lifefitnessguide

how to grow hair fast | lifefitnessguide

Every women wants to have long hair and also some mens wants to grow their hair. so,

This article helps you to grow hair fast. if you are following these tips present in this article you will definately able to grow hair fast. hair health mainly depends on your genetics as your parents genetics you have 80-90 percent same hair and body as your parents have. but if you taking care of your hair you will get better hair and body.

for healthy and longer hair follow these tips which are present here:-

1. Proper nutrition
    our hair is made up of protein named keratin. you need to take proper protein for healthy and long hair. second thing is iron. iron helps to make your hair strong. when you have long hair you need to add iron in your daily diet to make your hair strong and healthy otherwise you have causing hair fall. the another important nutrition is omega-3 fatty acid. it will helps helps to make your scalp healthy and prevents hair problems like dandruff and etc. it will also maintain the quality and texture of hair. 

2. Outer care of hair
     In our enviroment there are harmful u-v rays, pollution, dirt and dust which causing hair problems like hairfall, thin hair, dandruff, dry hair and etc. to cure these type of hair problems you need to use hair mask according to your hair problems. and you need to use shampoo to wash your hair and after washing your hair with shampoo you should use conditioner. always remember that you should use shampoo only twice or thrice in a week.

3. Cleaning of hair 
    cleaning of hair is very important to maintain the quality of hair. it helps to grow hair fast. you should clean your hair and scalp atleast once or twice in a week more than three times in a week affect the quality of hair and make them thin. for cleaning your hair should use best quality shampoo. you need to use use shampoo and conditioner according to your hair type and hair problems.

4. Red onion oil
    onion oil is best for hair growth. onion oil have antibacterial properties which helps to keep your hair and scalp healthy and infection free. the massage of onion in your scalp improve the blood circulation which helps to grow hair fast and healthy and onion oil keeps your hair follicles well nourished. the antioxidants presents in onion oil reverse the effect of premature hair graying and delay it.

5. Vitamin-E for hair
     vitamin e is very good for hair growth and health. vitamin e has natural antioxidant properties which helps to maintain the quality and growth of hair. its antioxidant properties also helps to reduce and maintain the amount of oxidatives stress which helps to maintain the hair follicles. you can use vitamin with coconut oil twice or thrice in a week for hair growth you can see visible results in 5-6 week. 

6. Avoid hair products
    using hair products regularly damaged your hair. using hair hair products hair gel, hair wax, hair serum and affect the quality of hair and slow down the growth of hair. excessive use of these products which is full of chemicals  causing problem like hairfall, receding hair line, , dandruff, and sometimes causing infection in your scalp. use these products when its too necessary like in events, wedding and etc. 

Some important tips to grow hair fast

1. Comb in wet hair
    most of the people comb hair when they are wet. when your hair is wet they become weak and when you comb weak hair causing hairfall.

2. Oiling
    for faster hair growth you need to oil your hair atleast two times in a week and maximum three times in a week. always use best quality hair oil.

   most of the men and women use hair dryer on the daily basis using any hair products like hair dryer, hair straightner and etc. affect hiar health.

4. Shampoo and conditioner
     wash your hair with shampoo. use shampoo and conditioner only two or three times in a week and always use mild shampoo for bette hair growth.

5. Hair styling products
    avoid the use of hair styling products like hair gel, hair wax, and etc, use of these damaged your hair.

6. Nutrtion
    give proper nutrition to your hair to grow them fast and nutrition like iron, vitamin e, keratin and etc improves the quality of hair.

7. Trimming of hair
    if you want long hair you need to trim your once in a month you need to cut the ends of your hair for better growth.

8. Shower
   when you take shower you need to end your shower with cold water. cold water closes the pores of skin and scalp and prevents your hair from falling.

List of best food for hair growth

 1. Egg
 2. Spinach
 3. Carrot
 4. Almonds 
 5. Banana
 6. Pea 
 7. Oats
 8. Pulses
 9. Green vegetables
 10. Milk

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