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How to reduce belly fat - best tips to reduce belly fat | lifefitnessguide

How to reduce fat - best tips to reduce belly fat | lifefitnessguide


If you want to know " how to reduce belly fat " quick and in a very simple way so you are at right place. this article helps you to reduce your belly fat fast.

In present generation it is very common to having a belly fat but if you take care of yourself you don't have belly fat or any other of health and fitness problem.

Here are best and effective tips and method to reduce your belly fat fast and in a very easily. read this article completely and follow these amazing and effective tips you can easily able to reduce belly fat.

Tips to reduce belly fat fast

1. Drink plenty of water

How to reduce fat - best tips to reduce belly fat | lifefitnessguide


water is very helpfull to lose weight or belly fat. water has zero calorie it will helps you to cut off your fat. drink at least 10 glass of water in a day. drink water before you going to eat your daily meal it will supress the apetite in your stomach and helps you to eat less. when you drink good amount of water daily you feel energetic and it will helps you to keep healthy and fit. 

2. Breakfast


How to reduce fat - best tips to reduce belly fat | lifefitnessguide

Never skip your daily breakfast. in a research it is found that when you do your breakfast after 1or 2 hours of waking up it will maintain the level of insulin in your body. but always remembered that you should eat healthy breakfast. you should add high quality fibre and protein in your breakfast it will helps you to reduce your belly fat and weight.


Here are the best and healthy breakfast options you should eat daily to reduce your belly fat.

1. Egg - eggs are the best option you used to eat in a breakfast. eggs are rich in protein. so you should eat eggs daily but not eat more than 2-3 eggs.


2. Almonds - eating almonds or almonds butter in a breakfast is also a very good option this will good when you are try to reduce belly fat.

3. Avoid sugar


How to reduce fat - best tips to reduce belly fat | lifefitnessguide

Sugar was very high in calories and it will increase your weight fast. sugary foods contain fructose which is responsible for many type of chronic diseases. there are generally two types of chronic diseases. first are related to heart and second type of diseases are like diabetes, weight gain and fatty liver. but if you like to eat sweets you should eat healthier sugar like honey it is best for health. so please avoid sugar or try to remove it from your life this will helps you to reduce belly fat.

4. Exercise or workout


How to reduce fat - best tips to reduce belly fat | lifefitnessguide

Workout helps you to reduce your belly fat and shaped your body perfectly. you should do workout daily. and in a workout you do weight lifting and regular cardio sessions. there are many fat losing exercise such as crunches, twist crunches, reverse crunches, cardio, planks, and etc. these exercise are very effective and helps you to reduce belly fat quickly.

5. Walking


How to reduce fat - best tips to reduce belly fat | lifefitnessguide

Walking is very important and effective way to reduce belly fat and weight. walking daily keeps your body healthy and fit and helps to cure many diseases. to reduce belly fat you need to walk at least 10,000 steps daily you should go for a morning walk and evening walk. walking burns your extra calorie and fat from your belly.

6. Calorie


How to reduce fat - best tips to reduce belly fat | lifefitnessguide

The maintainence of calorie will helps you to reduce belly fat or weight of your body. an average man needs to eat 2500 calorie per day to maintain his body and 2000 calories for losing fat and weight and average woman needs to eat 2000 calorie to maintain her weight and body and 1500 calorie to reduce belly fat and weight. first calculate how much calorie you eat per day and try to eat 500 less calorie to lose fat and weight.

7. Stress


How to reduce fat - best tips to reduce belly fat | lifefitnessguide


Stress can make you gain weight and increase you belly fat. when you are in stress your body release a hormone named stress hormone and it increase the amount of cortisol in your body. in a research it is found that higher cortisol level in a body may increase abdominal fat storage and apetite. to reduce your stress level you should do meditation and yoga daily.
if you don't know how to do meditation read this article.


Some more very usefull and effective tips to reduce belly fat or weight.

1. To reduce belly fat you should avoid drinking the fruit juices because they have higher sugar level and soda which increase your belly fat.

2. Add apple cider vinegar in your daily diet because it is very healthy for your body and helps to lowering the blood sugar level. it contains acetic acid which reduce your belly fat storage.

3. Green tea is very healthy in this antioxidant epigallocatechin gallate ( EGCG ) was present which helps to increase your metabolism and caffein is also present in it so both these helps to reduce your belly fat.

4. fasting you should do it at least once in week it keeps your body healthy and helps to reduce belly fat and weight.

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