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How to stay healthy and fit - best tips to stay healthy and fit | lifefitnessguide

How to stay healthy and fit - best tips to stay healthy and fit | lifefitnessguide

If you want to stay healthy and fit than you are at right place. in this detailed article i will show you " How to stay healthy and fit " . read this article completely here are best tips and methods which helps you to  stay healthy and fit.

Being healthy and fit in life is very necessary because as you know health is wealth

How to stay healthy and fit 

1. Sleep on your left side


How to stay healthy and fit - best tips to stay healthy and fit | lifefitnessguide

When you sleep on your right side it create many problems. in your stomach gastric juice, esaphagus, and other acids are present. by sleeping on this side it creates problems like digestion problems, blood flow problem, heart burn and many more. but when you sleep on your left side according to your stomach acids work properly and improve your digestion process and helps you to stay healthy.

2. Water drink reminder


How to stay healthy and fit - best tips to stay healthy and fit | lifefitnessguide
  

When you don't drink enough water which is required for your body it affects on your health. it is very important to keep your body hydrated. when you drink enough water it helps you to stay healthy and fit. you should drink at least 10 glass of water in a day. if you forget to drink water you can take help of water reminder apps available on playstore.
here is the link of best water reminder app- best water reminder app

3. Walk more


How to stay healthy and fit - best tips to stay healthy and fit | lifefitnessguide



It is recommended by world health organization ( WHO ) to walk 8000 steps daily to stay healthy and fit. walking helps you to stay healthy you should go on morning walk and walk evening or after dinner walk and it also helps you to cure diseases like diabetes and prevent you from heart problems. you should measure your daily steps it is very easy to measure your steps with the help of mi band 3


4. Chew food 32 times


How to stay healthy and fit - best tips to stay healthy and fit | lifefitnessguide

It is said in ayurveda that mostly diseases come from stomach so it is very important to keep your digestion process fast when you chew food 32 times it is well mixed with your saliva and become liquid type so it is very easy to your stomach to digest liquid type food. this simple habit helps you to stay healthy and fit.

5. Exercise or yoga


How to stay healthy and fit - best tips to stay healthy and fit | lifefitnessguide

Exercise or yoga plays a very important role in your life to keeps your body healthy and fit. yoga and meditation helps you to stay healthy and fit. with the help of exercise or yoga you are able to prevent and overcome many diseases and health problem. you should do exercise daily. meditation and yoga helps you to stay healthy and fit. there are many benefits of meditation and all are scientific proved. if you want to know the benefits and method to do meditation here is the detailed article- How to do meditation

6. No junk food


How to stay healthy and fit - best tips to stay healthy and fit | lifefitnessguide

you should avoid junk food it is very harmful to your healthy, by eating junk food you invites many dangerous health problems like high cholestrol, heart problem, blood sugar and many more. junk food are made with low quality oil or execcesive usage of oil and contains more calorie and more non healthy ingredients. which cause many health problems which cause many health problems. if you want to stay healthy and fit you should avoid eating junk food every time. try to make habit of eating healthy foods to stay healthy and fit.

7. Avoid tea


How to stay healthy and fit - best tips to stay healthy and fit | lifefitnessguide

If you want to stay healthy and fit you should avoid tea. tea was very harmful for your health it is responsible for many health problems. this makes you lazier and you always feel low energy. tea dehydrated your body. sleeping problems are also occur with the consumption of tea. if you want want to drink tea you can replace it black tea or green tea. it helps you to stay healthy and fit.

Some more tips to Stay healthy and fit.

1. Eat healthy foods
2. Maintain a healthy weight
3. Get enough sleep
4. Brush your teeth daily
5. Don't stress
6. Always happy

Thankyou for reading this article if you found this article helpful share it with your friends and family. 

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