Search Bar

How to gain weight - best tips to gain weight fast | lifefitnessguide

how to gain weight
how to gain weight 



Welcome to this article here is the most scientific way to gain weight fast with lean muscle if you follow these tips and routine you can able to gain weight fast and easily.

1. Focus on protein

There is breakfast, lunch, and dinner In every meal you need to focus on high quality protein which helps to gain weight fast as well as protein will help you to building lean muscle in your body.
Here are the the best high-quality protein in veg and non-veg meals.

VEGETARIAN
NON - VEGETARIAN
Paneer
Chicken
Soya products
Egg
Milk
Fish
Tofu
Meat
Dals
Beef
Curd
pork
Nuts
tuna

how to gain weight
how to gain weight 

2.Focus on carbs

While Focusing on the protein, you need to focus on the best quality carbs also. Carbs will help you to build muscle and gain a healthy weight quickly. There are two types of carbs.

Maida
Whole wheat flour
White bread
Brown rice
White rice
Rawa
More calories lead to more energy.
You need to focus on calorie surplus when you eat more calories daily, your weight gain. Track your calorie daily and add 300+ calories in your regular calorie diet.
Here is the best high calories food, which helps you to gain your weight fast.

Milk
Chapati
Brown rice
Egg
Banana

4. Exercise

Exercise or The workout is also the best way to gain weight as well as muscle. In the workout, you need to focus on heavyweight training or conditioning in a gym. This workout helps you to get a perfectly shaped body and perfect weight.


how to gain weight
how to gain weight 

 Some extra tips to gain weight.

Try some good quality weight gainer shakes.
    Get the best quality of sleep; it will help you to gain muscle. 
    Avoid alcohol and smoking; it is injurious to your health.

Thank you for reading this article if you find this article helpful, so share with your friends and give feedback.



Post a comment

0 Comments

"