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how to do meditation - benefits of meditation | lifefitnessguide

self developement
 benefits of meditation
If you want to know how to do meditation, you are in the right place. Here you can read and learn about proper ways to do meditation. You can also read about basic and benefits of meditation.

Meditation is the thing which can change your life completely; it will make your brain and heart clean and make your soul pure it will help you to avoid negative thought and thing. And give your body positive energy and always make you feel happy.

There are many courses, websites, and apps available on the internet also available offline. They teach you to do meditation in only those ways, but you can do meditation anytime, anywhere. Meditation is not about any strictness you can do meditation according to your comfort. But you need to do meditation daily, which helps you to switch off from all of your tension and anxiety while doing meditation. There are many problems in our daily life, like tension and stress. There are many benefits of doing meditation for the long term, and all the benefits are scientifically proved.

There is no fixed technique of doing meditation if you are in temple, mosque or in a church or at any other calm place lie down here and close your eyes for minutes of time and try to focus and connect to God from all your heart and mind without any other thoughts in your mind that are also a meditation.

Believe me, only in one or two months of meditation can change your life entirely and change the view on how you see the world.

Meditation gives us positive energy or vibes in our body and life. in a research it is found that doing meditation for year can change the size of our brain it will shrink the bad parts of our brain and expand the right pieces of our brain and make good impact good on our brain  physically and psychology and change the state of mind.

Meditation will change your life completely, not every ordinary person doesn't know the power of meditation. Meditation affects every part of your life. It will help to connect the conscious and subconscious mind, and with the help of a better connection between both thoughts, you can manifest the reality as you like.
how to do meditation
 benefits of meditation

In the year of 2011, at Harvard University, it is found that only 8 weeks of meditation can change the size of the brain, and it releases a chemical which makes feel happy and positive and improve the learning and concentration power of the brain.

Meditation affects the posterior cingulate cortex ( PCC ) of our brain, which helps to control negative thoughts and bad moments. In our life, meditation changes the temporal, junction ( TMJ ) part of our brain, which helps to control emotions. There is part of our brain named amygdala, which is responsible for stress, anxiety, and stress fear. But with the help of meditation, you can control stress, anxiety, and fear.

If you are underweight or overweight, don't worry about it. Meditation helps to maintain the amount of metabolism which gives perfect weight according to your body type and help to preserve the stress, anxiety, and tension there is a protein named c-reactive which is responsible for heart-related diseases.

Meditation helps to decrease the amount of c-reactive protein that prevents you from many types of conditions. Only two or three months of meditation helps to control hypertension, blood pressure, and many other diseases.

Meditation enables a man to recognize his internal form, which is 'atman' and in the identity of spirit or consciousness with the gross body. With the help of meditation, a human develops and pierce the chakras of Cushman nadi going through mooladhara.


Methods of meditation:-



Lie down in a peaceful, neat, and clean garden or in a room. Stretch the body. And forget the world which has caused you tension. Now relaxing mind and body try to concentrate on our breathing and enter slowly in yourself now recite 'om' silently with the breath going in or and out feel that the whole room is vibrating with the sound of 'om.'


how to do meditation
 benefits of meditation

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