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How to grow hair fast - tips for faster hair growth | lifefitnessguide

how to grow hair fast | lifefitnessguide
grow hair fast

Every woman wants to have long hair, and also some men want to grow their hair. So,


This article helps you to grow hair fast. If you are following these tips present in this article, you will be definitely able to grow hair quickly. Hair health mainly depends on your genetics as your parent's genetics you have 80-90 per cent same hair and body as your parents have. But if you taking care of your hair, you will get better hair and body.

for healthy and longer hair follow these tips which are present here:-


1. Proper nutrition


    Our hair is made up of protein named keratin. You need to take proper protein for healthy and long hair. The second thing is iron. iron helps to make your hair healthy. When you have long hair, you need to add iron in your daily diet to make your hair strong and healthy otherwise, you have caused hair fall. The other important nutrition is omega-3 fatty acid. It will help helps to make your scalp healthy and prevents hair problems like dandruff and etc. it will also maintain the quality and texture of hair. 


2. Outer care of hair


     In our environment, there are harmful u-v rays, pollution, dirt, and dust, which causing hair problems like hair fall, thin hair, dandruff, dry hair and etc. to cure these types of hair problems you need to use hair mask according to your hair problems. And you need to apply shampoo to wash your hair, and after washing your hair with the shampoo, you should use conditioner. Always remember that you should use shampoo only twice or thrice in a week.


3. Cleaning of hair 


    Cleaning of hair is essential to maintain the quality of hair. It helps to grow hair fast. You should clean your hair and scalp at least once or twice a week more than three times a week, affect the quality of hair and make them thin. For cleaning your hair should use the best quality shampoo. You need to use shampoo and conditioner according to your hair type and hair problems.


4. Red onion oil


    Onion oil is best for hair growth. Onion oil has antibacterial properties that help to keep your hair and scalp healthy and infection-free. The massage of onion in your scalp improves the blood circulation, which helps to grow hair fast and healthy, and onion oil keeps your hair follicles well nourished. The antioxidants present in onion oil reverse the effect of premature hair greying and delay it.


5. Vitamin-E for hair


     Vitamin e is perfect for hair growth and health. Vitamin e has natural antioxidant properties, which help to maintain the quality and growth of hair. Its antioxidant properties also help to reduce and manage the amount of oxidative stress, which helps to keep the hair follicles. You can use vitamin with coconut oil twice or thrice in a week for hair growth; you can see visible results in 5-6 weeks. 


6. Avoid hair products


    Using hair products regularly damaged your hair. Using hair products hair gel, hair wax, hair serum, and affect the quality of hair and slow down the growth of hair. Excessive use of these products which is full of chemicals causing a problem like hair fall, receding hairline, dandruff, and sometimes causing infection in your scalp. Use these products when it is too necessary, like in events, weddings and etc. 


Some essential tips for growing hair fast




1. Comb in wet hair


    Most of people comb their hair when they are wet. When your hair is wet, they become weak, and when you comb thin hair, causing hair fall.


2. Oiling


    For faster hair growth, you need to oil your hair at least two times a week and a maximum of three times a week. Always use the best quality of hair oil.


3.Heating


   most of the men and women use a hairdryer daily using any hair products like hairdryer, hair straightener and etc. affect hair health.


4. Shampoo and conditioner


     Wash your hair with shampoo. Use shampoo and conditioner only two or three times a week and always use a mild shampoo for better hair growth.


5. Hairstyling products


    avoid the use of hair styling products like hair gel, hair wax, and etc., use of these damaged your hair.


6. Nutrition


    give proper nutrition to your hair to grow them fast, and nutrition like iron, vitamin e, keratin and etc. improves the quality of hair.


7. Trimming of hair


    if you want long hair, you need to trim your once in a month you need to cut the ends of your hair for better growth.


8. Shower


   When you take a shower, you need to end your shower with cold water. Coldwater closes the pores of skin and scalp and prevents your hair from falling.


List of the best food for hair growth



 1. Egg
 2. Spinach
 3. Carrot
 4. Almonds 
 5. Banana
 6. Pea 
 7. Oats
 8. Pulses
 9. Green vegetables
 10. Milk

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