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How to stop receding hairline - tips and treatment to stop receding hairline | lifefitnessguide

How to stop receding hairline - tips and treatment to stop receding hairline | lifefitnessguide
receding hairline

If you want to " Stop receding hairline ", then you are at right place. Here are the best and effective tips and methods which helps you to stop receding hairline.

If you have receding hairline after the age of 30, it is natural, but if you have a problem of receding hairline at teenage or age between 18-30, then you need to treat this problem.

Reasons for receding hairline

1. D.H.T.


           D.H.T

Dihydrotestosterone ( D.H.T. ) is an androgen sex hormone which helps man to give their manly properties like deep voice, development of private parts, muscle and etc. it is made up of testosterone when it reacts with 5 alpha-reductase. If your body produces 10 % of D.H.T., then it is normal, but when it provides more than 10 %, it creates many problems like receding hairline. When the amount of D.H.T. increase in your body it goes to the hair follicles and close them.
There are many products and foods which helps to block and control the  D.H.T. level in your body.

Foods that control it:-
1. Carrot
2. spinach
3. Watermelon




2. Genetics


How to stop receding hairline - tips and treatment to stop receding hairline | lifefitnessguide
receding hairline
The second main reason for receding hairline is genetics our hair, height, personality mostly depends on our genetics. If your parents and grandparents have a receding hairline, then you also have the problem of receding hairline. But with the help of proper hair care routine and a healthy diet, you can stop receding hairline.

3. Stress


How to stop receding hairline - tips and treatment to stop receding hairline | lifefitnessguide
receding hairline

If you have too much stress in your life, then it is very bad for your health and hair. When you take too much stress a chemical release in your body named ' telogen effluvium ' which cause hair thinning, receding hairline, hair loss and much other hair and health problem.

" How to stop receding hairline "

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1. Apple cider vinegar


How to stop receding hairline - tips and treatment to stop receding hairline | lifefitnessguide
receding hairline

Apple cider vinegar ( ACV ) helps to stop receding hairline, hair loss, hair thinning and many other problems. It will help to block D.H.T ( dihydrotestosterone ) present in your hair follicles. Apple cider vinegar helps to maintain the pH of your scalp and remove dead cells present on your scalp.

you can use apple cider vinegar shampoo and other products. 

1. Apple cider vinegar shampoo
2. Apple cider vinegar

2. Healthy diet 


How to stop receding hairline - tips and treatment to stop receding hairline | lifefitnessguide
receding hairline

Healthy and proper diet plan play a very important role in receding hairline and many other problems you should maintain a proper diet plan for your receding hairline.
Nutrition which helps to stop receding hairline are iron, zinc, vitamin b-6, and vitamin b-12. You should maintain these nutrients to stop receding hairline here is food which helps you to maintain this nutrition.

1. Eggs
2. spinach
3. Almonds
4. Nuts

3. Hairstyling products

With the high usage of hair styling products you invite hair problems like receding hairline, hair loss, hair thinning, dandruff and etc. you should avoid hair styling tools and products like hair wax, hair gel, hair serum and etc. these products are full of chemicals. Usage of these products makes your hair weak.

5. Derma roller

The derma roller is the best and effective tool which helps you to stop receding hairline and helps to regrowth of new hairs from your bald areas. Derma roller increases the flow of blood to your hair follicles and activates the skin's natural regeneration process you can use derma roller without minoxidil. You should use a 0.2 mm derma roller every alternate day. 0.5 mm once in 3 weeks and 0.75 mm once in a month. You can see visible results in 6 weeks.

5. Outer hair care

You should take care of your hair. You should use shampoo two or three times a week and always condition your hair after washing with shampoo. Always remember that you should use a mild shampoo to wash your hair and you should oil your hair two or three times a week.


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